Top endurance sports coach and former international runner, Martin Yelling shares his choice of pre marathon meal:
“Rice (white or brown), a light sauce, stir fried green beans, broccoli and chicken. A little vanilla ice cream (simple!) and perhaps half glass of red wine.
“Relaxing, easy no fuss food that I’m used to. Carbohydrates, proteins and a waft of something sweet.”
You can meet Martin at the Virgin London Marathon Expo: https://www.virginmoneylondonmarathon.com/en-gb/training/training-seminars/